Don’t have that second glass of wine with dinner.This includes coffee, tea, iced tea, energy drinks and soda. Better yet: Put the computer away an hour before bedtime! These nifty programs help you avoid the stimulation of bright light if you’re using your computer late at night. Two popular programs are f.lux and Dimmer. Download free screen-dimming software for your computer.If you’re unable to fall asleep after about 20 minutes, leave bed and do something relaxing (like reading) return to bed later.Keep a “worry journal.” If something’s on your mind as you’re trying to fall asleep, write it down on a pad of paper so you can revisit it the next day.Turn off the alert for texts and emails on your phone.Turn your clock around so you can’t see the time.Go to bed when sleepy, and get out of bed if you’re tossing and turning.Associate your bed with sleep and sex only.If necessary, use earplugs and an eyemask. Your bed should be comfortable, and your room shouldn’t be too hot, too cold, or too bright.
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